This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video below. As always, quality is important so please…
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video below.. As always, quality is important so please ensure you…
We are now starting to hear about the potential future of office work. A widely circulated article from Bloomberg references executives at BMO that indicate between 30% and 80% of their employees will continue to work from home at least some of the time, even after the COVID-19 pandemic subsides. I think it is important…
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video available below. https://vimeo.com/404648938 As always, quality is important so please…
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video below. As always, quality is important so please ensure you…
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to refresh your forearms and wrists to help you create your own “home office refresh break”. Follow along with the video…
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your lower back and hips to help you create your own “home office refresh break”. https://vimeo.com/403116895 It’s important that…
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your upper back and shoulders to help you create your own “home office refresh break”. https://vimeo.com/403116274 It’s important that…
This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name* Consent* I agree to join the mailing list.
MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics – Initial Process to make sure you have done the basics to support your team in optimizing their home office setup. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name*…
