Archive for December, 2021
MoveSafe Moment – Wide Stable Base
A wide base of support helps you maintain your balance, avoiding slips and trips, while you work with your body to complete physical work. You’ll want to keep your legs wide enough that you can…
- Dec 17
- < 1 min read
Think Before You Leap – Dismounting Equipment
Too often workers decide it is easier to jump off equipment than climb down with proper 3-point contact. There are some obvious safety concerns with this behaviour, however, the action itself places joints of your…
- Dec 17
- 4 mins read
4 Easy Exercises That Relieve Muscle Tension Due To Stress
We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders…
- Dec 13
- < 1 min read
