Posts by: MoveSafe
Lower Back and Hip Exercises
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to…
- Apr 08
- < 1 min read
Shoulders and Upper Back Exercises
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to…
- Apr 02
- < 1 min read
Home Office Ergonomics – Sustained Process
This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter Name*…
- Apr 02
- < 1 min read
Home Office Ergonomics – Initial Process
MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics – Initial Process to make sure you have done the basics to support your team in optimizing their…
- Apr 02
- < 1 min read
Ergo Accessories – US
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy…
- Apr 02
- < 1 min read
Ergo Accessories – Canada
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy…
- Apr 02
- < 1 min read
Job Hazard Assessment
We have been using a Job Hazard Assessment (JHA) for home offices internally as part of our MoveSafe Health and Safety Program. We realized that many organizations may not have such a policy. The MoveSafe…
- Apr 02
- < 1 min read
Workstation Set-Up Guide – Home
What’s Possible With Movesafe’s Workstation Setup Guide? Setting up a home office with existing equipment takes some creativity, but it is possible! Use the Movesafe home office workstation set-up guide to walk through the important…
- Mar 24
- < 1 min read
Movesafe Fundamentals Big 3
As you know we believe that injury prevention can be encapsulated into 3 simple ideas: #1 Prepare and Maintain the Body, #2Prepare the Work Area and Equipment & 3# Moving Safely, with the correct postures…
- Mar 24
- < 1 min read
Interrupt Poster Seated
To stay healthy, we need to interrupt sustained sitting with movement to give our body what it needs. This interrupt poster is one example of the education material we provide our office clients to encourage…
- Jan 22
- < 1 min read
