Lower Back and Hip Exercises

April 8, 2020
MoveSafe

Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your lower back and hips to help you create your own “home office refresh break”.

Play Video

It’s important that the exercises are performed properly to get maximum benefit.

Please download and review our Exercise Guides to learn the proper technique.

Download PDF

Subscribe To Our Monthly Newsletter

Name*
First Last
Email*
Enter Email Confirm Email
Company Name*
Consent*
I agree to join the mailing list.
Comments
This field is for validation purposes and should be left unchanged.

Knowledge Hub

Why Middle Shelves Are the Optimal Choice for Storing Heavy Items

When it comes to organizing your storage spaces, ergonomics isn’t just a buzzword—it’s essential for maintaining your physical health and efficiency. One critical ergonomic principle

August 7, 2024 No Comments