Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your lower back and hips to help you create your own “home office refresh break”.
It’s important that the exercises are performed properly to get maximum benefit.
Please download and review our Exercise Guides to learn the proper technique.
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Gripping hand tools and the repetitive movements required to use them are common contributors to workplace Repetitive Strain Injuries. These injuries can occur in the back, neck, shoulder, forearm, wrist and hand. As always it…
- Feb 15
- < 1 min read