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Archive for April, 2021

What Is Your Sleep Chronotype?
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What Is Your Sleep Chronotype?

Sleep Chronotype: Are you a Lion, Bear, Wolf, or Dolphin? Did you know that Canada has developed new 24 Hour Movement Guidelines for Canadians of all ages? These guidelines help to provide recommendations on physical…

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R.McKenzie
  • Apr 12
  • 5 mins read

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