Downloads & Videos
ErgoTip – Sitting Posture
Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the…
- Nov 13
- < 1 min read
MoveSafe Moment – Hinge at the Hips
Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve…
- Oct 19
- < 1 min read
Workstation Set-Up Guide – Standing
We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe standing workstation set-up guide will cover the basic principles of how to adjust your…
- Sep 18
- < 1 min read
ErgoTip – Cellphone Posture
Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins…
- Sep 18
- < 1 min read
MoveSafe Moment – Anchor Your Shoulders
Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders in this position you are at your strongest and most stable and you…
- Aug 21
- < 1 min read
Ergo Tips – Microbreaks
Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are…
- Jul 24
- < 1 min read
Return to the Office – Ergonomics Reference Guide
Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure…
- Jul 24
- < 1 min read
Whole Body Routine #2
This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions…
- Jun 17
- < 1 min read
Whole Body Routine #3
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- Jun 03
- < 1 min read
Whole Body Routine #1
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- May 07
- < 1 min read
