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Warm-Up Routine for Paddling Activities

Warm-Up Routine for Paddling Activities

Paddling can take a lot of physical work, even if you are sitting back in a kayak. Be sure to warm-up and prepare your body for this work before you push away from shore. Activate…

  • Jul 20
  • < 1 min read
Shoulder Hinge Exercise

Shoulder Hinge Exercise

Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing the shoulders anchored posture to feel more natural and easier to maintain which can reduce pain and discomfort. https://vimeo.com/125958333 It’s…

  • Jun 23
  • < 1 min read
Groin Stretch Exercise

Groin Stretch Exercise

Improving hip range of motion will aid in the ability to adopt a comfortable wide stance when working close to the ground https://vimeo.com/254735234 It’s important that the exercises are performed properly to get maximum benefit….

  • May 23
  • < 1 min read
Deep Forearm Massage

Deep Forearm Massage

Refresh blood flow and reduce muscle tension with the Deep Forearm Massage to alleviate the pain and discomfort of tennis and golfer’s elbow. https://vimeo.com/203334328 It’s important that the exercises are performed properly to get maximum…

  • Mar 10
  • < 1 min read
Back Extension Exercise

Back Extension Exercise

This one simple exercise can be performed anytime or anywhere to help reduce lower back pain caused by prolonged sitting, repetitive bending, or heavy lifting. https://vimeo.com/203333075 It’s important that the exercises are performed properly to…

  • Mar 10
  • < 1 min read
MoveSafe Moment – Wide Stable Base

MoveSafe Moment – Wide Stable Base

A wide base of support helps you maintain your balance, avoiding slips and trips, while you work with your body to complete physical work. You’ll want to keep your legs wide enough that you can…

  • Dec 17
  • < 1 min read
4 Easy Exercises That Relieve Muscle Tension Due To Stress

4 Easy Exercises That Relieve Muscle Tension Due To Stress

We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders…

  • Dec 13
  • < 1 min read
Interrupt Exercises for Overhead Work and Awkward Shoulder Postures

Interrupt Exercises for Overhead Work and Awkward Shoulder Postures

Using optimal body mechanics is the ideal way to prevent musculoskeletal injuries but situations do exist where good posture may be difficult to attain. Getting stuck in awkward upper body postures, like the ‘chicken wing’…

  • Oct 26
  • < 1 min read
ErgoTip – Monitor Position

ErgoTip – Monitor Position

When our ergonomic consultants perform ergonomics assessments either in person or virtually it is common to see individuals with their monitors positioned incorrectly. Monitors that are positioned too high, too low, or too far away…

  • Jul 28
  • < 1 min read
Office Ergonomics – Keyboards & Mice

Office Ergonomics – Keyboards & Mice

Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse…

  • May 17
  • < 1 min read
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