Downloads & Videos
Interrupt Exercises for Overhead Work and Awkward Shoulder Postures
Using optimal body mechanics is the ideal way to prevent musculoskeletal injuries but situations do exist where good posture may be difficult to attain. Getting stuck in awkward upper body postures, like the ‘chicken wing’…
- Oct 26
- < 1 min read
ErgoTip – Monitor Position
When our ergonomic consultants perform ergonomics assessments either in person or virtually it is common to see individuals with their monitors positioned incorrectly. Monitors that are positioned too high, too low, or too far away…
- Jul 28
- < 1 min read
Office Ergonomics – Keyboards & Mice
Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse…
- May 17
- < 1 min read
Personal Morning Warm-Up Routine
This daily floor routine is great to do first thing in the morning while your coffee is brewing. These stretches and exercises aim to loosen up the back and hips to help facilitate optimal postures…
- May 10
- < 1 min read
Office Ergonomics – Free Self-Assessment Tool
There are many elements that need to work together to establish an optimal ergonomic fit for a worker at their computer workstation. The way your chair fits, the height of your keyboard and mouse, and…
- May 03
- < 1 min read
MoveSafe® Movement Break Series
These short follow-along exercise videos are great for your team to use for energizing the body once every hour during video conferences, webinars or meetings. As always, quality is important so please ensure you follow…
- Mar 30
- < 1 min read
MoveSafe Moment – Hand Tools
Gripping hand tools and the repetitive movements required to use them are common contributors to workplace Repetitive Strain Injuries. These injuries can occur in the back, neck, shoulder, forearm, wrist and hand. As always it…
- Feb 15
- < 1 min read
ErgoTip – Sitting Posture
Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the…
- Nov 13
- < 1 min read
MoveSafe Moment – Hinge at the Hips
Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve…
- Oct 19
- < 1 min read
Workstation Set-Up Guide – Standing
We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe standing workstation set-up guide will cover the basic principles of how to adjust your…
- Sep 18
- < 1 min read
