The resource below provides 4 movement break routines to assist in refreshing and maintaining the body. These routines provide great options for incorporating movement breaks to reduce static postures and encourage blood flow, recovery exercises to reduce repetitive strain, and exercises to assist in preparation for healthy movement patterns. Quality is important, so please ensure…
We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe seated workstation set-up guide will cover off the basic principles of how to adjust your standard office workstation to encourage safe movements and postures. Download PDF Subscribe To Our Monthly Newsletter Name* First Last…
The MoveSafe vehicle set-up guide covers the basic principles of how to adjust your workstation to encourage safe movements and postures. Click the link below to also view one of our Crew Talk Videos on Mobile Equipment Operation.
As you know we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the Body Prepare the Work Area and Equipment and Moving Safely, with the correct postures and movement patterns. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name* Consent* I…
Paddling can take a lot of physical work, even if you are sitting back in a kayak. Be sure to warm-up and prepare your body for this work before you push away from shore. Activate your core with a series of core push-pull exercises. Target your shoulder muscles with some shoulder hinges and tight arm…
Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing the shoulders anchored posture to feel more natural and easier to maintain which can reduce pain and discomfort. https://vimeo.com/125958333 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn…
Improving hip range of motion will aid in the ability to adopt a comfortable wide stance when working close to the ground https://vimeo.com/254735234 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn the proper technique. Download Exercise Guide
Refresh blood flow and reduce muscle tension with the Deep Forearm Massage to alleviate the pain and discomfort of tennis and golfer’s elbow. https://vimeo.com/203334328 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn the proper technique. Download Exercise Guide
This one simple exercise can be performed anytime or anywhere to help reduce lower back pain caused by prolonged sitting, repetitive bending, or heavy lifting. https://vimeo.com/203333075 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn the proper technique. Download Exercise Guide
A wide base of support helps you maintain your balance, avoiding slips and trips, while you work with your body to complete physical work. You’ll want to keep your legs wide enough that you can take advantage of your body weight and body’s momentum. You want to be able to move your body’s centre of…
