Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to refresh your forearms and wrists to help you create your own “home office refresh break”. Follow along with the video below.
It’s important that the exercises are performed properly to get maximum benefit.
Please download and review our Exercise Guides to learn the proper technique.
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