Archive for April, 2020
Whole Body Routine #4
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- Apr 22
- < 1 min read
Forearm and Wrist Exercises
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to…
- Apr 22
- < 1 min read
How changing working postures throughout the day can minimize discomfort
We are starting our second month of working from home. Hopefully some have hit a groove and are loving the home life; however, we know there are others still struggling to find the best home…
- Apr 17
- 3 mins read
Lower Back and Hip Exercises
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to…
- Apr 08
- < 1 min read
Shoulders and Upper Back Exercises
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to…
- Apr 02
- < 1 min read
Home Office Ergonomics – Sustained Process
This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter Name*…
- Apr 02
- < 1 min read
Home Office Ergonomics – Initial Process
MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics – Initial Process to make sure you have done the basics to support your team in optimizing their…
- Apr 02
- < 1 min read
Ergo Accessories – US
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy…
- Apr 02
- < 1 min read
Ergo Accessories – Canada
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy…
- Apr 02
- < 1 min read
Job Hazard Assessment
We have been using a Job Hazard Assessment (JHA) for home offices internally as part of our MoveSafe Health and Safety Program. We realized that many organizations may not have such a policy. The MoveSafe…
- Apr 02
- < 1 min read
