Resources
Looking for some helpful materials or different ways our principles can be applied? Our Resources section is the place for you! You'll find movement break videos, industrial and office ergonomics resources, relevant industry articles, blog postings from our team, and much more!
Knowledge Hub
When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience.
What Is Your Sleep Chronotype?
Sleep Chronotype: Are you a Lion, Bear, Wolf, or Dolphin? Did you know that Canada…
- Apr 12
- 5 mins read
Working From Home Tips To Increase Comfort and Productivity
Last March we wrote an article called Ergonomics @ Home answering all of the immediate…
- Mar 12
- 6 mins read
Healthy Habits: How to Get on the Right Track
Let me begin by whole heartedly admitting I am by no means an expert in…
- Feb 15
- 8 mins read
Downloads & Videos
Over the years we have developed a library of handouts, educational videos and refresh break exercise sequences. Our clients often tell us how valuable these resources are. We have gathered some of our favourites for you to access for free so you can improve your quality of life through healthy posture and movement.
MoveSafe® Movement Break Series
These short follow-along exercise videos are great for your team to use for energizing the…
- Mar 30
- < 1 min read
MoveSafe Moment – Hand Tools
Gripping hand tools and the repetitive movements required to use them are common contributors to…
- Feb 15
- < 1 min read
ErgoTip – Sitting Posture
Whether you are sitting in an office chair, a dining room chair, on the couch…
- Nov 13
- < 1 min read
Safety Moments
Many of our clients start each meeting with a brief safety moment where someone shares a personal story of something related to safety and risk. Occasionally, we are invited to jump in and share. We have provided enough of these practical MoveSafe-inspired safety moments that we thought we should share them with everyone. We invite you to copy or download the safety moment that resonates with you and share it the next time you are called upon to share a safety moment.
Wide, Stable Base
Wide, Stable Base. We need a wide stable base whenever we apply force laterally. We…
- Jan 15
- < 1 min read
Is Your Cell Phone Winning?
Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out…
- Jan 15
- < 1 min read
Knee Position on Long Drives.
Knee Position on Long Drives. Check your knee position when driving. Many of us turn…
- Jan 15
- < 1 min read
