Resources
Looking for some helpful materials or different ways our principles can be applied? Our Resources section is the place for you! You'll find movement break videos, industrial and office ergonomics resources, relevant industry articles, blog postings from our team, and much more!
Knowledge Hub
When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience.
Toolbox Ergonomics
Small hand tools don’t weigh very much individually, but once you start piling them all…
- Aug 11
- 2 mins read
Backpack Ergonomics: What features to look for?
Many of us have been lugging our laptops and work documents back and forth with…
- Jul 05
- 3 mins read
Think Before You Leap – Dismounting Equipment
Too often workers decide it is easier to jump off equipment than climb down with…
- Dec 17
- 4 mins read
Downloads & Videos
Over the years we have developed a library of handouts, educational videos and refresh break exercise sequences. Our clients often tell us how valuable these resources are. We have gathered some of our favourites for you to access for free so you can improve your quality of life through healthy posture and movement.
MoveSafe Moment – Wide Stable Base
A wide base of support helps you maintain your balance, avoiding slips and trips, while…
- Dec 17
- < 1 min read
4 Easy Exercises That Relieve Muscle Tension Due To Stress
We know that stress can make us feel overwhelmed mentally but it can also leave…
- Dec 13
- < 1 min read
Interrupt Exercises for Overhead Work and Awkward Shoulder Postures
Using optimal body mechanics is the ideal way to prevent musculoskeletal injuries but situations do…
- Oct 26
- < 1 min read
Safety Moments
Many of our clients start each meeting with a brief safety moment where someone shares a personal story of something related to safety and risk. Occasionally, we are invited to jump in and share. We have provided enough of these practical MoveSafe-inspired safety moments that we thought we should share them with everyone. We invite you to copy or download the safety moment that resonates with you and share it the next time you are called upon to share a safety moment.
Wide, Stable Base
Wide, Stable Base. We need a wide stable base whenever we apply force laterally. We…
- Jan 15
- < 1 min read
Is Your Cell Phone Winning?
Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out…
- Jan 15
- < 1 min read
Knee Position on Long Drives.
Knee Position on Long Drives. Check your knee position when driving. Many of us turn…
- Jan 15
- < 1 min read
