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Resources

Knowledge Hub

When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience.

The Benefits of Kneeling Mats: Improved Comfort and Posture

The Benefits of Kneeling Mats: Improved Comfort and Posture

Kneeling mats, often overlooked, are essential tools we frequently recommend here at MoveSafe. They offer…

  • Feb 14
  • 2 mins read
Ease Typing Strain and Pain with Ergonomic Keyboards

Ease Typing Strain and Pain with Ergonomic Keyboards

Whether you’re typing your 100-page thesis, a report for work, or just doing everyday email…

  • Jan 15
  • 4 mins read
Fall Yard Work Tips That Aren’t a Literal Pain in the Neck!

Fall Yard Work Tips That Aren’t a Literal Pain in the Neck!

There’s no doubt. Fall has finally arrived on the West Coast! That means it’s time…

  • Oct 20
  • 3 mins read

Downloads & Videos

Over the years we have developed a library of handouts, educational videos and refresh break exercise sequences.  Our clients often tell us how valuable these resources are.  We have gathered some of our favourites for you to access for free so you can improve your quality of life through healthy posture and movement.

Warm-Up Routine for Paddling Activities

Warm-Up Routine for Paddling Activities

Paddling can take a lot of physical work, even if you are sitting back in…

  • Jul 20
  • < 1 min read
Shoulder Hinge Exercise

Shoulder Hinge Exercise

Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing…

  • Jun 23
  • < 1 min read
Groin Stretch Exercise

Groin Stretch Exercise

Improving hip range of motion will aid in the ability to adopt a comfortable wide…

  • May 23
  • < 1 min read

Safety Moments

Many of our clients start each meeting with a brief safety moment where someone shares a personal story of something related to safety and risk. Occasionally, we are invited to jump in and share. We have provided enough of these practical MoveSafe-inspired safety moments that we thought we should share them with everyone. We invite you to copy or download the safety moment that resonates with you and share it the next time you are called upon to share a safety moment.

Wide, Stable Base

Wide, Stable Base. We need a wide stable base whenever we apply force laterally. We…

  • Jan 15
  • < 1 min read

Is Your Cell Phone Winning?

Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out…

  • Jan 15
  • < 1 min read

Knee Position on Long Drives.

Knee Position on Long Drives. Check your knee position when driving. Many of us turn…

  • Jan 15
  • < 1 min read
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