Resources
Looking for some helpful materials or different ways our principles can be applied? Our Resources section is the place for you! You'll find movement break videos, industrial and office ergonomics resources, relevant industry articles, blog postings from our team, and much more!
Knowledge Hub
When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience.
Do Stability Balls Make Good Ergonomic Office Chairs?
One of the most frequently asked questions MoveSafe gets during our Webinars and Ergonomics Assessments,…
- Sep 28
- 6 mins read
Heading Back to Campus
September has always been synonymous with back to school and the return to the classroom….
- Sep 01
- 7 mins read
How The MoveSafe® Virtual Movement Screen Works
History MoveSafe originally developed a movement screen for industrial athletes in 2012 as a way…
- Aug 23
- 4 mins read
Downloads & Videos
Over the years we have developed a library of handouts, educational videos and refresh break exercise sequences. Our clients often tell us how valuable these resources are. We have gathered some of our favourites for you to access for free so you can improve your quality of life through healthy posture and movement.
ErgoTip – Monitor Position
When our ergonomic consultants perform ergonomics assessments either in person or virtually it is common…
- Jul 28
- < 1 min read
Office Ergonomics – Keyboards & Mice
Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of…
- May 17
- < 1 min read
Personal Morning Warm-Up Routine
This daily floor routine is great to do first thing in the morning while your…
- May 10
- < 1 min read
Safety Moments
Many of our clients start each meeting with a brief safety moment where someone shares a personal story of something related to safety and risk. Occasionally, we are invited to jump in and share. We have provided enough of these practical MoveSafe-inspired safety moments that we thought we should share them with everyone. We invite you to copy or download the safety moment that resonates with you and share it the next time you are called upon to share a safety moment.
Wide, Stable Base
Wide, Stable Base. We need a wide stable base whenever we apply force laterally. We…
- Jan 15
- < 1 min read
Is Your Cell Phone Winning?
Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out…
- Jan 15
- < 1 min read
Knee Position on Long Drives.
Knee Position on Long Drives. Check your knee position when driving. Many of us turn…
- Jan 15
- < 1 min read
