When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience.
In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to…
Pregnancy is a beautiful, life-changing experience, but it also comes with its set of physical…
Caribbean Utilities Company Victoria has been with CUC for 8 years. Her role within CUC’s…
Over the years we have developed a library of handouts, educational videos and refresh break exercise sequences. Our clients often tell us how valuable these resources are. We have gathered some of our favourites for you to access for free so you can improve your quality of life through healthy posture and movement.
As you know we believe that injury prevention can be encapsulated into 3 simple ideas:…
Paddling can take a lot of physical work, even if you are sitting back in…
Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing…
Many of our clients start each meeting with a brief safety moment where someone shares a personal story of something related to safety and risk. Occasionally, we are invited to jump in and share. We have provided enough of these practical MoveSafe-inspired safety moments that we thought we should share them with everyone. We invite you to copy or download the safety moment that resonates with you and share it the next time you are called upon to share a safety moment.
Wide, Stable Base. We need a wide stable base whenever we apply force laterally. We…
Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out…
Knee Position on Long Drives. Check your knee position when driving. Many of us turn…
