Resources
Looking for some helpful materials or different ways our principles can be applied? Our Resources section is the place for you! You'll find movement break videos, industrial and office ergonomics resources, relevant industry articles, blog postings from our team, and much more!
Knowledge Hub
When the inspiration hits, we get our thoughts out in a coherent article that we hope will resonate with readers. Our goal is to help you improve your understanding of your own capacity for physical resilience.
How 5 Minutes of Daily Movement Can Enhance Mental and Physical Health
January is often a particularly difficult time of year for many people as the holiday…
- Jan 14
- 4 mins read
The Inside View on Preventing Slips, Trips, and Falls in Winter
Slips, trips, and falls are common occurrences many of us encounter within our home and…
- Dec 12
- 8 mins read
Best Tips For Snow Shovelling Safely
Living in the Great White North is a beautiful thing, but it can come at…
- Dec 12
- 4 mins read
Downloads & Videos
Over the years we have developed a library of handouts, educational videos and refresh break exercise sequences. Our clients often tell us how valuable these resources are. We have gathered some of our favourites for you to access for free so you can improve your quality of life through healthy posture and movement.
ErgoTip – Sitting Posture
Whether you are sitting in an office chair, a dining room chair, on the couch…
- Nov 13
- < 1 min read
MoveSafe Moment – Hinge at the Hips
Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’…
- Oct 19
- < 1 min read
Workstation Set-Up Guide – Standing
We have built 4 workstation set-up guides – for home office, traditional seated office, standing…
- Sep 18
- < 1 min read
Safety Moments
Many of our clients start each meeting with a brief safety moment where someone shares a personal story of something related to safety and risk. Occasionally, we are invited to jump in and share. We have provided enough of these practical MoveSafe-inspired safety moments that we thought we should share them with everyone. We invite you to copy or download the safety moment that resonates with you and share it the next time you are called upon to share a safety moment.
Wide, Stable Base
Wide, Stable Base. We need a wide stable base whenever we apply force laterally. We…
- Jan 15
- < 1 min read
Is Your Cell Phone Winning?
Is Your Cell Phone Winning? In the ongoing posture battle with your phone, watch out…
- Jan 15
- < 1 min read
Knee Position on Long Drives.
Knee Position on Long Drives. Check your knee position when driving. Many of us turn…
- Jan 15
- < 1 min read
