All too often during an ergonomics assessment we see individuals sitting in expensive office chairs that are not set up to provide good support. Most office chairs are highly adjustable, in order to suit a large variety of individuals; but all these adjustable features means a lot of complicated knobs and levers. In this article…
Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the muscles of our neck and upper back to hold up our heads, which can weigh up to 15 pounds, and…
