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Fall Yard Work Tips That Aren’t a Literal Pain in the Neck!

Fall Yard Work Tips That Aren’t a Literal Pain in the Neck!

There’s no doubt. Fall has finally arrived on the West Coast! That means it’s time to wrap up your yard work for the season. It’s time to do your last maintenance and winterizing. We’ve compiled…

  • Oct 20
  • 3 mins read
Tips for Safe Cycling Postures and Movement

Tips for Safe Cycling Postures and Movement

Do you consciously think about your posture or technique when cycling? Unless you’re a professional cyclist, these aren’t things you usually think about, but they are essential. Tana Bullock, a Principal Consultant at MoveSafe used…

  • Aug 23
  • 4 mins read
Paddling Ergonomics and Safety Tips for Summer on the Water

Paddling Ergonomics and Safety Tips for Summer on the Water

Are you heading out on the water this summer? If you’re kayaking, canoeing, or paddle boarding this summer, we have some ergonomics and posture tips to ensure taking the boat on the lake isn’t a…

  • Jul 20
  • 3 mins read
Warm-Up Routine for Paddling Activities

Warm-Up Routine for Paddling Activities

Paddling can take a lot of physical work, even if you are sitting back in a kayak. Be sure to warm-up and prepare your body for this work before you push away from shore. Activate…

  • Jul 20
  • < 1 min read
Shoulder Hinge Exercise

Shoulder Hinge Exercise

Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing the shoulders anchored posture to feel more natural and easier to maintain which can reduce pain and discomfort. https://vimeo.com/125958333 It’s…

  • Jun 23
  • < 1 min read
Athletic Therapy: Why it’s not just for Athletes

Athletic Therapy: Why it’s not just for Athletes

In honour of Athletic Therapy Month, we wanted to highlight this valuable profession and how it helps you prevent or manage injuries at home, work, or during physical activities.  Did you know that six of…

  • Jun 23
  • 2 mins read
Top 7 Essential Safety Tips for Spring Gardening

Top 7 Essential Safety Tips for Spring Gardening

Gardening can be a fun outdoor activity, but it can also be a pain in the neck, (literally. Gardening usually involves heavy lifting, crouching, and kneeling for an extended period. If not practiced safely, you…

  • May 30
  • 3 mins read
Groin Stretch Exercise

Groin Stretch Exercise

Improving hip range of motion will aid in the ability to adopt a comfortable wide stance when working close to the ground https://vimeo.com/254735234 It’s important that the exercises are performed properly to get maximum benefit….

  • May 23
  • < 1 min read
Deep Forearm Massage

Deep Forearm Massage

Refresh blood flow and reduce muscle tension with the Deep Forearm Massage to alleviate the pain and discomfort of tennis and golfer’s elbow. https://vimeo.com/203334328 It’s important that the exercises are performed properly to get maximum…

  • Mar 10
  • < 1 min read
Back Extension Exercise

Back Extension Exercise

This one simple exercise can be performed anytime or anywhere to help reduce lower back pain caused by prolonged sitting, repetitive bending, or heavy lifting. https://vimeo.com/203333075 It’s important that the exercises are performed properly to…

  • Mar 10
  • < 1 min read
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