Posts by: MoveSafe
How The MoveSafe® Virtual Movement Screen Works
History MoveSafe originally developed a movement screen for industrial athletes in 2012 as a way to provide assistance to people with muscle and movement imbalances affecting their ability to avoid injuries. At the time, we…
- Aug 23
- 4 mins read
ErgoTip – Monitor Position
When our ergonomic consultants perform ergonomics assessments either in person or virtually it is common to see individuals with their monitors positioned incorrectly. Monitors that are positioned too high, too low, or too far away…
- Jul 28
- < 1 min read
Return to Office Tips for Human Resources or Office Management
Return to Office Tips for Human Resources or Office Management Restrictions are lifting and we know companies are beginning to plan their return to the office for September. We have heard of a few different…
- Jul 28
- 5 mins read
Working From Home Resources
Can you believe that it has now been a full year since lockdown measures and work from home orders were put in place across North America and the world? Some days have felt like time dragged on…
- May 06
- 3 mins read
MoveSafe® Movement Break Series
These short follow-along exercise videos are great for your team to use for energizing the body once every hour during video conferences, webinars or meetings. As always, quality is important so please ensure you follow…
- Mar 30
- < 1 min read
MoveSafe Moment – Hand Tools
Gripping hand tools and the repetitive movements required to use them are common contributors to workplace Repetitive Strain Injuries. These injuries can occur in the back, neck, shoulder, forearm, wrist and hand. As always it…
- Feb 15
- < 1 min read
Baby Materials Handling
Congratulations on your new addition! You have now entered the group of people that worry day after day, night after night, wondering if they are doing the right thing. It’s okay, you are not alone….
- Nov 14
- 7 mins read
Anatomy of a Chair
All too often during an ergonomics assessment we see individuals sitting in expensive office chairs that are not set up to provide good support. Most office chairs are highly adjustable, in order to suit a…
- Nov 13
- 4 mins read
ErgoTip – Sitting Posture
Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the…
- Nov 13
- < 1 min read
MoveSafe Moment – Hinge at the Hips
Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve…
- Oct 19
- < 1 min read
