The resource below provides 4 movement break routines to assist in refreshing and maintaining the body. These routines provide great options for incorporating movement breaks to reduce static postures and encourage blood flow, recovery exercises to reduce repetitive strain, and exercises to assist in preparation for healthy movement patterns. Quality is important, so please ensure…
We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe seated workstation set-up guide will cover off the basic principles of how to adjust your standard office workstation to encourage safe movements and postures. Download PDF Subscribe To Our Monthly Newsletter Name* First Last…
The MoveSafe vehicle set-up guide covers the basic principles of how to adjust your workstation to encourage safe movements and postures. Click the link below to also view one of our Crew Talk Videos on Mobile Equipment Operation.
For HR and safety professionals, distinguishing between a Physical Demands Analysis (PDA) and an Ergonomics Assessment is essential for effective workforce planning, injury prevention, and return-to-work (RTW) strategies. What is a Physical Demands Analysis (PDA)? A Physical Demands Analysis (PDA) is a structured assessment that quantifies the physical components required to perform a job, such as…
A MoveSafe warm-up provides more than just physical preparation (check out our article on why MoveSafe is ‘more than just a morning warm-up’ for more details), it can also provide an opportunity to enhance your workplace safety culture. Fostering a Safety-First Mindset Warm-ups serve as a daily reminder of the organization’s commitment to safety. By…
In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to combat this, companies may implement a stretch and flex routine to reduce injuries. But these routines often lack an explanation of how and why they benefit the worker which results in lack of engagement. That’s what makes the MoveSafe Program…
Caribbean Utilities Company Victoria has been with CUC for 8 years. Her role within CUC’s MoveSafe Program is a MoveSafe Leader, and the MoveSafe Program Coordinator. How long has your company been participating in the MoveSafe Program? 8 years. Since 2015. The program started right around the same time I started, so I have gotten…
As you know we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the Body Prepare the Work Area and Equipment and Moving Safely, with the correct postures and movement patterns. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name* Consent* I…
There’s no doubt. Fall has finally arrived on the West Coast! That means it’s time to wrap up your yard work for the season. It’s time to do your last maintenance and winterizing. We’ve compiled a list of typical fall yard work tasks and share tips for doing them safely so your yard work doesn’t…
Do you consciously think about your posture or technique when cycling? Unless you’re a professional cyclist, these aren’t things you usually think about, but they are essential. Tana Bullock, a Principal Consultant at MoveSafe used to be an avid cyclist. She would regularly go for 100km bike rides on the weekends. She was so passionate…
