In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to combat this, companies may implement a stretch and flex routine to reduce injuries. But these routines often lack an explanation…
Caribbean Utilities Company Victoria has been with CUC for 8 years. Her role within CUC’s MoveSafe Program is a MoveSafe Leader, and the MoveSafe Program Coordinator. How long has your company been participating in the…
As you know we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the Body Prepare the Work Area and Equipment and Moving Safely, with the correct postures and movement…
There’s no doubt. Fall has finally arrived on the West Coast! That means it’s time to wrap up your yard work for the season. It’s time to do your last maintenance and winterizing. We’ve compiled…
Do you consciously think about your posture or technique when cycling? Unless you’re a professional cyclist, these aren’t things you usually think about, but they are essential. Tana Bullock, a Principal Consultant at MoveSafe used…
Are you heading out on the water this summer? If you’re kayaking, canoeing, or paddle boarding this summer, we have some ergonomics and posture tips to ensure taking the boat on the lake isn’t a…
Paddling can take a lot of physical work, even if you are sitting back in a kayak. Be sure to warm-up and prepare your body for this work before you push away from shore. Activate…
Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing the shoulders anchored posture to feel more natural and easier to maintain which can reduce pain and discomfort. https://vimeo.com/125958333 It’s…
In honour of Athletic Therapy Month, we wanted to highlight this valuable profession and how it helps you prevent or manage injuries at home, work, or during physical activities. Did you know that six of…
Gardening can be a fun outdoor activity, but it can also be a pain in the neck, (literally. Gardening usually involves heavy lifting, crouching, and kneeling for an extended period. If not practiced safely, you…
