Knowledge Hub

Game Smarter: Optimize Your Gaming Setup

Game Smarter: Optimize Your Gaming Setup

Whether you’re a casual gamer or a full-time streamer, your gaming setup can pose the same musculoskeletal injury (MSI) risks as a traditional office workstation. And for many in today’s digital age, gaming is work—making…

  • Apr 15
  • 3 mins read
The Role of Morning Warm-Ups in Promoting a Safe Workplace Culture

The Role of Morning Warm-Ups in Promoting a Safe Workplace Culture

A MoveSafe warm-up provides more than just physical preparation (check out our article on why MoveSafe is ‘more than just a morning warm-up’ for more details), it can also provide an opportunity to enhance your…

  • Mar 30
  • 2 mins read
Longevity: How to Thrive as You Age

Longevity: How to Thrive as You Age

Longevity is a hot topic, with experts like Peter Attia offering a science-based medical outlook and Dan Buettner advocating for the anthropological philosophy behind Blue Zones. But beyond the theories and studies, aging well is…

  • Feb 03
  • 3 mins read
Shoulder Impingement: Causes, Symptoms, and Prevention

Shoulder Impingement: Causes, Symptoms, and Prevention

Shoulder impingement is a common cause of shoulder pain that can affect your daily activities and overall mobility. If you’ve experienced discomfort in your shoulder that you think may be shoulder impingement or heard others…

  • Jan 03
  • 3 mins read
More Than a Stretching Program: The Benefits of MoveSafe

More Than a Stretching Program: The Benefits of MoveSafe

In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to combat this, companies may implement a stretch and flex routine to reduce injuries. But these routines often lack an explanation…

  • Nov 08
  • 2 mins read
Ergonomic Pregnancy Essentials for Comfort & Well-Being

Ergonomic Pregnancy Essentials for Comfort & Well-Being

Pregnancy is a beautiful, life-changing experience, but it also comes with its set of physical challenges. As the body undergoes significant changes, it’s crucial for expecting parents to prioritize comfort and well-being. Ergonomic products are…

  • Oct 08
  • 2 mins read
MoveSafe Client Spotlight – Caribbean Utilities Company

MoveSafe Client Spotlight – Caribbean Utilities Company

Caribbean Utilities Company Victoria has been with CUC for 8 years. Her role within CUC’s MoveSafe Program is a MoveSafe Leader, and the MoveSafe Program Coordinator. How long has your company been participating in the…

  • Sep 18
  • 3 mins read
Why Middle Shelves Are the Optimal Choice for Storing Heavy Items

Why Middle Shelves Are the Optimal Choice for Storing Heavy Items

When it comes to organizing your storage spaces, ergonomics isn’t just a buzzword—it’s essential for maintaining your physical health and efficiency. One critical ergonomic principle is to store heavy items on middle shelves rather than…

  • Aug 07
  • 3 mins read
Maximizing Cost Savings from Working Remotely

Maximizing Cost Savings from Working Remotely

In recent years, the trend of remote work has surged, especially with the advent of the global pandemic. What began as a temporary solution has become a long-term strategy for many businesses and professionals. While…

  • Jul 08
  • 2 mins read
Optimizing Work Truck Ergonomics

Optimizing Work Truck Ergonomics

Work trucks serve as mobile offices for professionals in sectors like construction, delivery, and utilities. The hours spent in these vehicles performing various tasks can lead to discomfort and musculoskeletal issues without ergonomic intervention. A…

  • May 03
  • 3 mins read
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