Knowledge Hub
How 5 Minutes of Daily Movement Can Enhance Mental and Physical Health
January is often a particularly difficult time of year for many people as the holiday season winds down and you now have the stress related to credit card bills, heading back to work and dealing…
- Jan 14
- 4 mins read
The Inside View on Preventing Slips, Trips, and Falls in Winter
Slips, trips, and falls are common occurrences many of us encounter within our home and work environments. They can range from the ones we simply laugh off to serious injury-inducing ones that require medical attention….
- Dec 12
- 8 mins read
Best Tips For Snow Shovelling Safely
Living in the Great White North is a beautiful thing, but it can come at a price, and I don’t mean the heating bill! Cities in Canada can average 2 metres (or 6.6 ft for…
- Dec 12
- 4 mins read
Baby Materials Handling
Congratulations on your new addition! You have now entered the group of people that worry day after day, night after night, wondering if they are doing the right thing. It’s okay, you are not alone….
- Nov 14
- 7 mins read
Anatomy of a Chair
All too often during an ergonomics assessment we see individuals sitting in expensive office chairs that are not set up to provide good support. Most office chairs are highly adjustable, in order to suit a…
- Nov 13
- 4 mins read
The Truth About The Pain In Your Behind
Doctor Google It’s ok to admit it, we’ve all been there. With today’s technology it’s so simple to type a question into google and find a plethora of information at your fingertips. Knowledge is power,…
- Oct 19
- 8 mins read
The New Virtual MoveSafe Approach
Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with…
- Oct 19
- 3 mins read
Do I Need A Sit-Stand Workstation?
Do I Need A Sit-Stand Workstation? Our staff at MoveSafe are frequently asked our opinion on “standing desks”. In this article we provide education and clarification around some common misconceptions about these types of desks…
- Sep 18
- 6 mins read
MoveSafe with your Pup!
So you bought a quarantine puppy, a COVID Canine(teen). You are not alone. With so much time spent at home due to self isolation and working from home, many individuals and families seem to have…
- Aug 21
- 7 mins read
Is Your Wrist Pain Caused By Carpal Tunnel Syndrome or Something Else?
A quick Google search for hand and wrist pain is guaranteed to return with carpal tunnel syndrome at the top of the list. While carpal tunnel issues are prevalent in many situations, it is often…
- Aug 21
- 8 mins read
