Whether you’re a casual gamer or a full-time streamer, your gaming setup can pose the same musculoskeletal injury (MSI) risks as a traditional office workstation. And for many in today’s digital age, gaming is work—making…
A MoveSafe warm-up provides more than just physical preparation (check out our article on why MoveSafe is ‘more than just a morning warm-up’ for more details), it can also provide an opportunity to enhance your…
Longevity is a hot topic, with experts like Peter Attia offering a science-based medical outlook and Dan Buettner advocating for the anthropological philosophy behind Blue Zones. But beyond the theories and studies, aging well is…
Shoulder impingement is a common cause of shoulder pain that can affect your daily activities and overall mobility. If you’ve experienced discomfort in your shoulder that you think may be shoulder impingement or heard others…
In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to combat this, companies may implement a stretch and flex routine to reduce injuries. But these routines often lack an explanation…
Pregnancy is a beautiful, life-changing experience, but it also comes with its set of physical challenges. As the body undergoes significant changes, it’s crucial for expecting parents to prioritize comfort and well-being. Ergonomic products are…
Caribbean Utilities Company Victoria has been with CUC for 8 years. Her role within CUC’s MoveSafe Program is a MoveSafe Leader, and the MoveSafe Program Coordinator. How long has your company been participating in the…
When it comes to organizing your storage spaces, ergonomics isn’t just a buzzword—it’s essential for maintaining your physical health and efficiency. One critical ergonomic principle is to store heavy items on middle shelves rather than…
In recent years, the trend of remote work has surged, especially with the advent of the global pandemic. What began as a temporary solution has become a long-term strategy for many businesses and professionals. While…
Work trucks serve as mobile offices for professionals in sectors like construction, delivery, and utilities. The hours spent in these vehicles performing various tasks can lead to discomfort and musculoskeletal issues without ergonomic intervention. A…