Posts by: MoveSafe
Workstation Set-Up Guide – Standing
We have built 4 workstation set-up guides – for home office, traditional seated office, standing office and vehicle. The attached MoveSafe standing workstation set-up guide will cover the basic principles of how to adjust your…
- Sep 18
- < 1 min read
ErgoTip – Cellphone Posture
Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins…
- Sep 18
- < 1 min read
MoveSafe with your Pup!
So you bought a quarantine puppy, a COVID Canine(teen). You are not alone. With so much time spent at home due to self isolation and working from home, many individuals and families seem to have…
- Aug 21
- 7 mins read
MoveSafe Moment – Anchor Your Shoulders
Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders in this position you are at your strongest and most stable and you…
- Aug 21
- < 1 min read
Ergo Tips – Microbreaks
Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are…
- Jul 24
- < 1 min read
Return to the Office – Ergonomics Reference Guide
Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure…
- Jul 24
- < 1 min read
The Hidden Load: The Root of Your Chronic Back Pain
You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees…
- Jul 03
- 3 mins read
How a Virtual Ergonomic Assessment Can Benefit Your Office Staff
Proper ergonomic practices and safe movement habits are essential elements to ensuring employee health, safety and productivity at work. As we support our workforce in balancing working from home and working from the office, employers…
- Jun 17
- 3 mins read
Whole Body Routine #2
This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions…
- Jun 17
- < 1 min read
Whole Body Routine #3
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- Jun 03
- < 1 min read
