Posts by: MoveSafe
Ergo Tips – Microbreaks
Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are…
- Jul 24
- < 1 min read
Return to the Office – Ergonomics Reference Guide
Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure…
- Jul 24
- < 1 min read
The Hidden Load: The Root of Your Chronic Back Pain
You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees…
- Jul 03
- 3 mins read
How a Virtual Ergonomic Assessment Can Benefit Your Office Staff
Proper ergonomic practices and safe movement habits are essential elements to ensuring employee health, safety and productivity at work. As we support our workforce in balancing working from home and working from the office, employers…
- Jun 17
- 3 mins read
Whole Body Routine #2
This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions…
- Jun 17
- < 1 min read
Whole Body Routine #3
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- Jun 03
- < 1 min read
Office Work – Perspectives on Sharing Time Between a Traditional Office and Your Home Office
We are now starting to hear about the potential future of office work. A widely circulated article from Bloomberg references executives at BMO that indicate between 30% and 80% of their employees will continue to…
- May 14
- 3 mins read
Whole Body Routine #1
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- May 07
- < 1 min read
Whole Body Routine #4
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part…
- Apr 22
- < 1 min read
Forearm and Wrist Exercises
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to…
- Apr 22
- < 1 min read
