This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the 'Movement Break Program'. Follow along with the video below. As always, quality is important so please ensure you follow the instructions provided in the video to make sure you are using proper technique.
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We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders…
- Dec 13
- < 1 min read