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Shoulders and Upper Back Exercises

Shoulders and Upper Back Exercises

Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your upper back and shoulders to help you create your own “home office refresh break”.

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It’s important that the exercises are performed properly to get maximum benefit.

Please download and review our Exercise Guides to learn the proper technique.

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