Over the past ten years, FortisAlberta’s MoveSafe program has evolved into one of the company’s most successful and enduring health and safety initiatives. What began as a workplace wellness concept has grown into a deeply embedded part of the company culture—thanks to committed leadership, engaged employees, and a shared understanding of the program’s value. Leadership…
For HR and safety professionals, distinguishing between a Physical Demands Analysis (PDA) and an Ergonomics Assessment is essential for effective workforce planning, injury prevention, and return-to-work (RTW) strategies. What is a Physical Demands Analysis (PDA)? A Physical Demands Analysis (PDA) is a structured assessment that quantifies the physical components required to perform a job, such as…
Whether you’re a casual gamer or a full-time streamer, your gaming setup can pose the same musculoskeletal injury (MSI) risks as a traditional office workstation. And for many in today’s digital age, gaming is work—making an ergonomic setup not just a luxury, but a necessity. Why Ergonomics Matters in Gaming Extended gaming sessions in poorly…
A MoveSafe warm-up provides more than just physical preparation (check out our article on why MoveSafe is ‘more than just a morning warm-up’ for more details), it can also provide an opportunity to enhance your workplace safety culture. Fostering a Safety-First Mindset Warm-ups serve as a daily reminder of the organization’s commitment to safety. By…
Longevity is a hot topic, with experts like Peter Attia offering a science-based medical outlook and Dan Buettner advocating for the anthropological philosophy behind Blue Zones. But beyond the theories and studies, aging well is something we witness in everyday life. At a recent 80th birthday celebration, I observed a striking contrast: some octogenarians were…
Shoulder impingement is a common cause of shoulder pain that can affect your daily activities and overall mobility. If you’ve experienced discomfort in your shoulder that you think may be shoulder impingement or heard others mention it and wondered what it was, then this guide will help you understand what it is, why it happens,…
In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to combat this, companies may implement a stretch and flex routine to reduce injuries. But these routines often lack an explanation of how and why they benefit the worker which results in lack of engagement. That’s what makes the MoveSafe Program…
Pregnancy is a beautiful, life-changing experience, but it also comes with its set of physical challenges. As the body undergoes significant changes, it’s crucial for expecting parents to prioritize comfort and well-being. Ergonomic products are designed to support the body’s natural posture, reduce strain, and enhance overall well-being. In this article, we’ll explore some of…
Caribbean Utilities Company Victoria has been with CUC for 8 years. Her role within CUC’s MoveSafe Program is a MoveSafe Leader, and the MoveSafe Program Coordinator. How long has your company been participating in the MoveSafe Program? 8 years. Since 2015. The program started right around the same time I started, so I have gotten…
When it comes to organizing your storage spaces, ergonomics isn’t just a buzzword—it’s essential for maintaining your physical health and efficiency. One critical ergonomic principle is to store heavy items on middle shelves rather than on the floor. Here’s why this simple adjustment can make a big difference: Reduces Risk of Back Injury Avoiding Excessive…
