Pregnancy is a beautiful, life-changing experience, but it also comes with its set of physical challenges. As the body undergoes significant changes, it’s crucial for expecting parents to prioritize comfort and well-being. Ergonomic products are…
Kneeling mats, often overlooked, are essential tools we frequently recommend here at MoveSafe. They offer significant benefits, from providing comfort during long periods of low ground work to reducing the risk of knee-related injuries. Here,…
Many of us have been lugging our laptops and work documents back and forth with us as we alternate between home and office. Here are our top tips for finding a good backpack to ease…
Sleep Chronotype: Are you a Lion, Bear, Wolf, or Dolphin? Did you know that Canada has developed new 24 Hour Movement Guidelines for Canadians of all ages? These guidelines help to provide recommendations on physical…
Slips, trips, and falls are common occurrences many of us encounter within our home and work environments. They can range from the ones we simply laugh off to serious injury-inducing ones that require medical attention….
Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with…
Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some…
