Posts by: R.McKenzie
What Is Your Sleep Chronotype?
Sleep Chronotype: Are you a Lion, Bear, Wolf, or Dolphin? Did you know that Canada has developed new 24 Hour Movement Guidelines for Canadians of all ages? These guidelines help to provide recommendations on physical…
- Apr 12
- 5 mins read
The Inside View on Preventing Slips, Trips, and Falls in Winter
Slips, trips, and falls are common occurrences many of us encounter within our home and work environments. They can range from the ones we simply laugh off to serious injury-inducing ones that require medical attention….
- Dec 12
- 8 mins read
The New Virtual MoveSafe Approach
Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with…
- Oct 19
- 3 mins read
Camping – Getting the most out of your trip!
Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some…
- Jul 24
- 4 mins read
