September has always been synonymous with back to school and the return to the classroom. The postures and tasks of a student and an office worker are very similar, with both often spending long periods…
History MoveSafe originally developed a movement screen for industrial athletes in 2012 as a way to provide assistance to people with muscle and movement imbalances affecting their ability to avoid injuries. At the time, we…
Return to Office Tips for Human Resources or Office Management Restrictions are lifting and we know companies are beginning to plan their return to the office for September. We have heard of a few different…
Sleep Ergonomics Although sleep may seem like a harmless necessity of life, it is important to respect that it still poses a risk for injury like any other activities we perform. Some risk factors for…
Is Your Kids’ Smart Phone a Pain in the Neck? Question: How much does a typical head weigh? Answer: Nope it’s not 8lbs….the Jerry Maguire movie was wrong! In fact, a typical head weighs 10-15lbs,…
What does sleep actually look like? Sleep isn’t a static state, we actually go through several sleep cycles with varying levels of brain activity (stages) throughout the night. The stages are divided into two categories:…
Can you believe that it has now been a full year since lockdown measures and work from home orders were put in place across North America and the world? Some days have felt like time dragged on…
Sleep Chronotype: Are you a Lion, Bear, Wolf, or Dolphin? Did you know that Canada has developed new 24 Hour Movement Guidelines for Canadians of all ages? These guidelines help to provide recommendations on physical…
Last March we wrote an article called Ergonomics @ Home answering all of the immediate work from home concerns. Over the last year, we have fielded many questions and calls regarding home office furniture and…
Let me begin by whole heartedly admitting I am by no means an expert in the area of productivity or habit formation. This year, rather than a New Years resolution that I will most likely…
