Knowledge Hub
Camping – Getting the most out of your trip!
Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some…
- Jul 24
- 4 mins read
The Hidden Load: The Root of Your Chronic Back Pain
You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees…
- Jul 03
- 3 mins read
Features to Look for in a Chair for Your Home Office
There is an overwhelming selection of office chairs on the market today. Many of them claim to be “ergonomic” but the features may only make them suitable for certain individuals. The key to a truly…
- Jul 03
- 5 mins read
How a Virtual Ergonomic Assessment Can Benefit Your Office Staff
Proper ergonomic practices and safe movement habits are essential elements to ensuring employee health, safety and productivity at work. As we support our workforce in balancing working from home and working from the office, employers…
- Jun 17
- 3 mins read
Features to Look for in a Desk for Your Home Office
With so many desks out there, how do you go about selecting one that will work best for your home office? This blog post will provide you with some examples to guide you when selecting…
- Jun 17
- 5 mins read
Office Work – Perspectives on Sharing Time Between a Traditional Office and Your Home Office
We are now starting to hear about the potential future of office work. A widely circulated article from Bloomberg references executives at BMO that indicate between 30% and 80% of their employees will continue to…
- May 14
- 3 mins read
Working From Home – Answers to the 5 Most Frequently Asked Questions
We have hosted a number of Working From Home webinars in the past month and there have been some common questions. We thought it would be valuable to provide our answers: #1 What do I…
- May 14
- 3 mins read
How changing working postures throughout the day can minimize discomfort
We are starting our second month of working from home. Hopefully some have hit a groove and are loving the home life; however, we know there are others still struggling to find the best home…
- Apr 17
- 3 mins read
Ergonomics @ Home: Tips on Working From Home
Tips on Working From Home If you are temporarily or newly working from home, here are some helpful tips for a better workstation set-up as well as safe working habits. #1. Chair Find a comfortable…
- Mar 27
- 6 mins read
Office Ergonomics…it’s more than just a split keyboard – Part 3 of 3
As I mentioned in my last post, at MoveSafe we believe that injury prevention can be encapsulated into 3 simple ideas: Prepare and Maintain the Body Prepare the Work Area and Equipment and, Healthy Movement,…
- Mar 27
- 3 mins read
