In today’s fast-paced work environment, physical well-being often takes a backseat. In an attempt to combat this, companies may implement a stretch and flex routine to reduce injuries. But these routines often lack an explanation of how and why they benefit the worker which results in lack of engagement. That’s what makes the MoveSafe Program different. It’s an all-encompassing educational and training program designed to enhance your understanding of your body and how to use it efficiently and safely in the workplace, at home, or during recreational activities.
Most people know more about the gadgets in their homes or the cars they drive than they do about their own bodies. People don’t usually learn about their body until they are in their doctors office or with their therapist after they have been injured. MoveSafe aims to fill this knowledge gap by translating what we call “the body owner’s manual.” Our program is designed to provide workers with the knowledge they need to prevent injuries before they occur.
MoveSafe consultants, with backgrounds in Kinesiology, Athletic Therapy, and Physiotherapy, teach workers about the functional anatomy of their bodies. We break down how key body parts like the back, knee, and shoulder are constructed and explain how proper joint positioning and movement habits can significantly reduce the risk of injury.
MoveSafe follows a set of principles known as the Main Elements, which form the foundation of our injury prevention strategy. These principles are:
This principle emphasizes the importance of a morning warm-up routine and the inclusion of interrupt exercises throughout the day. The morning warm-up is more than just stretching; it’s a series of exercises chosen to help workers practice proper movement. These exercises help establish muscle memory for optimal movement patterns, which can then be applied throughout the workday.
Interrupt exercises are equally crucial. They restore blood flow and reduce muscle tension, helping to refresh the body during long periods of work. These can be simple movements or stretches tailored to the demands of your job.
Ergonomics play a significant role in injury prevention. MoveSafe teaches workers how to push, pull, lift, and carry with the best body position possible. We encourage workers to think critically about the tools they use and to adapt their work environment to allow for optimal body positioning and movement.
The ‘Big 3’ healthy postures and movements are derived from the movement patterns practiced during the morning warm-up. These postures help workers position and move their bodies in the way they were designed to move. The ‘Big 3’ include:
By following these principles, workers can significantly reduce the risk of injury and improve their overall physical well-being.
MoveSafe is more than just a stretching program; it’s a comprehensive guide to understanding and caring for your body. By integrating the Main Elements into your daily routine, you can enhance your physical health, prevent injuries, and improve your overall quality of life. Don’t wait until an injury forces you to learn about your body—start with MoveSafe today.
