Posts by: S. McCabe
Heading Back to Campus
September has always been synonymous with back to school and the return to the classroom. The postures and tasks of a student and an office worker are very similar, with both often spending long periods…
- Sep 01
- 7 mins read
What is the Best Mattress, Pillow & Sleep Position?
Sleep Ergonomics Although sleep may seem like a harmless necessity of life, it is important to respect that it still poses a risk for injury like any other activities we perform. Some risk factors for…
- Jun 11
- 8 mins read
What Is Sleep and Why Is It Important?
What does sleep actually look like? Sleep isn’t a static state, we actually go through several sleep cycles with varying levels of brain activity (stages) throughout the night. The stages are divided into two categories:…
- May 17
- 7 mins read
Best Tips For Snow Shovelling Safely
Living in the Great White North is a beautiful thing, but it can come at a price, and I don’t mean the heating bill! Cities in Canada can average 2 metres (or 6.6 ft for…
- Dec 12
- 4 mins read
Is Your Wrist Pain Caused By Carpal Tunnel Syndrome or Something Else?
A quick Google search for hand and wrist pain is guaranteed to return with carpal tunnel syndrome at the top of the list. While carpal tunnel issues are prevalent in many situations, it is often…
- Aug 21
- 8 mins read
Features to Look for in a Desk for Your Home Office
With so many desks out there, how do you go about selecting one that will work best for your home office? This blog post will provide you with some examples to guide you when selecting…
- Jun 17
- 5 mins read
