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Knowledge Hub

Winter Safety – Best Tips For Snow Shovelling

Winter Safety – Best Tips For Snow Shovelling

Living in the Great White North is a beautiful thing, but it can come at a price, and I don’t mean the heating bill! Cities in Canada can average 2 metres (or 6.6 ft for…

  • Dec 12
  • 4 mins read
Baby Materials Handling

Baby Materials Handling

Congratulations on your new addition! You have now entered the group of people that worry day after day, night after night, wondering if they are doing the right thing. It’s okay, you are not alone….

  • Nov 14
  • 7 mins read
Anatomy of a Chair

Anatomy of a Chair

All too often during an ergonomics assessment we see individuals sitting in expensive office chairs that are not set up to provide good support. Most office chairs are highly adjustable, in order to suit a…

  • Nov 13
  • 4 mins read
The Truth About The Pain In Your Behind

The Truth About The Pain In Your Behind

Doctor Google It’s ok to admit it, we’ve all been there. With today’s technology it’s so simple to type a question into google and find a plethora of information at your fingertips. Knowledge is power,…

  • Oct 19
  • 8 mins read
The New Virtual MoveSafe Approach

The New Virtual MoveSafe Approach

Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with…

  • Oct 19
  • 3 mins read
Do I Need A Sit-Stand Workstation?

Do I Need A Sit-Stand Workstation?

Do I Need A Sit-Stand Workstation? Our staff at MoveSafe are frequently asked our opinion on “standing desks”. In this article we provide education and clarification around some common misconceptions about these types of desks…

  • Sep 18
  • 6 mins read
MoveSafe with your Pup!

MoveSafe with your Pup!

So you bought a quarantine puppy, a COVID Canine(teen). You are not alone. With so much time spent at home due to self isolation and working from home, many individuals and families seem to have…

  • Aug 21
  • 7 mins read
Is Your Wrist Pain Caused By Carpal Tunnel Syndrome or Something Else?

Is Your Wrist Pain Caused By Carpal Tunnel Syndrome or Something Else?

A quick Google search for hand and wrist pain is guaranteed to return with carpal tunnel syndrome at the top of the list. While carpal tunnel issues are prevalent in many situations, it is often…

  • Aug 21
  • 8 mins read
Camping – Getting the most out of your trip!

Camping – Getting the most out of your trip!

Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some…

  • Jul 24
  • 4 mins read
The Hidden Load: The Root of Your Chronic Back Pain

The Hidden Load: The Root of Your Chronic Back Pain

You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees…

  • Jul 03
  • 3 mins read
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