Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins while using these devices for extended periods of time to reduce neck and upper back strain. Download this free poster…
So you bought a quarantine puppy, a COVID Canine(teen). You are not alone. With so much time spent at home due to self isolation and working from home, many individuals and families seem to have collectively decided this is the perfect time to welcome a new pet and all the joys that come along with…
Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders in this position you are at your strongest and most stable and you will be able to preserve the longevity of your shoulders. Share this MoveSafe Moment video during your next safety meeting…
Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are working to refresh your posture and reduce static positions. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email*…
Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure that the office workstation is set up to best suit employees as they return, as some things may have changed…
You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees repetitively picking up light objects, crouching, or bending over to perform their tasks. Though these seem harmless at the time,…
Proper ergonomic practices and safe movement habits are essential elements to ensuring employee health, safety and productivity at work. As we support our workforce in balancing working from home and working from the office, employers must also protect the health of their employees from preventable musculoskeletal injuries. Ergonomic concerns have the potential to escalate into…
This is the final video of our four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video below. As always, quality is important so please…
This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video below.. As always, quality is important so please ensure you…
We are now starting to hear about the potential future of office work. A widely circulated article from Bloomberg references executives at BMO that indicate between 30% and 80% of their employees will continue to work from home at least some of the time, even after the COVID-19 pandemic subsides. I think it is important…
