Anchoring your shoulders is one of the elements of the MoveSafe ‘Big 3’ healthy postures and movements. When you set your shoulders in this position you are at your strongest and most stable and you will be able to preserve the longevity of your shoulders. Share this MoveSafe Moment video during your next safety meeting or tailboard.
As always, quality is important so please ensure you follow the instructions provided in the video to make sure you are using proper technique.
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We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders…
- Dec 13
- < 1 min read