Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins while using these devices for extended periods of time to reduce neck and upper back strain. Download this free poster to use as a reminder to prevent ‘text neck’ while using your mobile devices.
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Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse…
- May 17
- < 1 min read