Cellphones and other mobile devices have become integral parts of our lives and we are spending more and more time using them. It is imperative that we keep our heads up and tuck our chins while using these devices for extended periods of time to reduce neck and upper back strain. Download this free poster to use as a reminder to prevent ‘text neck’ while using your mobile devices.
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We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders…
- Dec 13
- < 1 min read