Search
Close this search box.

Back Extension Exercise

Back Extension Exercise

safety, ergonomics, desk ergonomics, office ergonomics, home office, workplace safety, office safety, construction safety, safety training, safety tips, industrial safety, industrial training, work injuries, management safety, ergonomics in the workplace, safety work, injuries in workplace, videos on safety, risk assessment, safety topics, ergonomics hazards, working safety, ergonomic workstation, office safety training, safety program, field work safety, compliance, occupational safety and health, worksite safety training, backpain cause, healthy posture, ergonomic program, employee health benefits, virtual assessment, ergonomic equipment, ergonomic expert, enterprise safety training, transportation, forestry, manufacturing, construction, energy sector worker, healthy movement, discomfort injury, joint pain, muscle pain, injury prevention, workplace safety tip, home office posture tip, online course work safety, online workshop work safety, online course move safe, online workshop move safe, online course ergonomics, online workshop ergonomics

This one simple exercise can be performed anytime or anywhere to help reduce lower back pain caused by prolonged sitting, repetitive bending, or heavy lifting.

It’s important that the exercises are performed properly to get maximum benefit.

Please download and review our Exercise Guide to learn the proper technique.

More Articles

Knowledge Hub
D. Coates

Optimizing Work Truck Ergonomics

Work trucks serve as mobile offices for professionals in sectors like construction, delivery, and utilities. The hours spent in these vehicles performing various tasks can
Read More »

Resource Categories

WordPress Lightbox
Subscribe To Our Newsletter
Receive regular email updates on 'How to Give Your Body What it Needs' to stay healthy at work.
Sign up now!
No Thanks
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×
Subscribe To Our Newsletter
Receive regular email updates on ergonomics as well as healthy posture and movement concepts.
Sign up now!
No Thanks
Thanks for signing up. You must confirm your email address before we can send you our newsletter. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.
×
×