Paddling can take a lot of physical work, even if you are sitting back in a kayak. Be sure to warm-up and prepare your body for this work before you push away from shore. Activate your core with a series of core push-pull exercises. Target your shoulder muscles with some shoulder hinges and tight arm circles. Adding in some hamstring stretches can also help prevent lower body discomfort while seated.

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Game Smarter: Optimize Your Gaming Setup
Whether you’re a casual gamer or a full-time streamer, your gaming setup can pose the same musculoskeletal injury (MSI) risks as a traditional office workstation.
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