Let me begin by whole heartedly admitting I am by no means an expert in the area of productivity or habit formation. This year, rather than a New Years resolution that I will most likely put off until December when it’s too late to achieve, or fail before the snow melts, I have decided to…
January is often a particularly difficult time of year for many people as the holiday season winds down and you now have the stress related to credit card bills, heading back to work and dealing with cold, dark winter days. Add in the restrictions, uncertainties and isolation related to Covid-19 and you have the perfect…
Slips, trips, and falls are common occurrences many of us encounter within our home and work environments. They can range from the ones we simply laugh off to serious injury-inducing ones that require medical attention. Reducing slips, trips, and falls is dependent on several factors that we will break down in this article. Learn about…
Living in the Great White North is a beautiful thing, but it can come at a price, and I don’t mean the heating bill! Cities in Canada can average 2 metres (or 6.6 ft for you southerners!) of snow fall every winter. If done well, shovelling snow can actually make you stronger instead of wearing…
Congratulations on your new addition! You have now entered the group of people that worry day after day, night after night, wondering if they are doing the right thing. It’s okay, you are not alone. In this article, we will not only review common movements such as picking up and holding your little one, but…
All too often during an ergonomics assessment we see individuals sitting in expensive office chairs that are not set up to provide good support. Most office chairs are highly adjustable, in order to suit a large variety of individuals; but all these adjustable features means a lot of complicated knobs and levers. In this article…
Doctor Google It’s ok to admit it, we’ve all been there. With today’s technology it’s so simple to type a question into google and find a plethora of information at your fingertips. Knowledge is power, and it is definitely a helpful resource, however oftentimes we need reminding that it is supplementary information and we should…
Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with people and help to improve their quality of life. What Has Changed? 1. Our training has gone virtual! We’ve introduced…
Do I Need A Sit-Stand Workstation? Our staff at MoveSafe are frequently asked our opinion on “standing desks”. In this article we provide education and clarification around some common misconceptions about these types of desks and highlight the pros and cons of different styles of height adjustable workstations. Is sitting the new smoking? No. Ask…
So you bought a quarantine puppy, a COVID Canine(teen). You are not alone. With so much time spent at home due to self isolation and working from home, many individuals and families seem to have collectively decided this is the perfect time to welcome a new pet and all the joys that come along with…
