This video is one of four Refresh Break Routines that we developed for the 2020 Western Energy Institute (WEI) Conference. This conference was held virtually and our videos were used in all sessions as part of the ‘Movement Break Program’. Follow along with the video below. As always, quality is important so please ensure you…
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 2 exercises to refresh your forearms and wrists to help you create your own “home office refresh break”. Follow along with the video…
We are starting our second month of working from home. Hopefully some have hit a groove and are loving the home life; however, we know there are others still struggling to find the best home office set up. In this post I highlight my top three home office setups, and how you might alternate between…
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your lower back and hips to help you create your own “home office refresh break”. https://vimeo.com/403116895 It’s important that…
Our MoveSafe Program office clients use a sequence of 9 exercises as a warm-up to start their day and then regularly interrupt their work with shorter refresh breaks. This custom series highlights 3 exercises to refresh your upper back and shoulders to help you create your own “home office refresh break”. https://vimeo.com/403116274 It’s important that…
This document outlines a process more focussed on sustainment that closely resembles the key steps many of our large office clients implement in their office ergonomics program. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name* Consent* I agree to join the mailing list.
MoveSafe recommends you confirm you have completed the 3 key steps outlined in our Home Office Ergonomics – Initial Process to make sure you have done the basics to support your team in optimizing their home office setup. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name*…
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy postures and movements to help prevent discomfort. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email…
To help ease the transition to working from home, here are some accessories to make laptop workstations as efficient as possible. Each accessory can play a role in helping you maintain the ‘Big 3’ healthy postures and movements to help prevent discomfort. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email…
We have been using a Job Hazard Assessment (JHA) for home offices internally as part of our MoveSafe Health and Safety Program. We realized that many organizations may not have such a policy. The MoveSafe JHA helps to identify and record controls for identified hazards within the home office environment. Download PDF Subscribe To Our…
