Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse that are positioned improperly may result in awkward shoulder postures, which can cause tension and discomfort in the muscles and…
What does sleep actually look like? Sleep isn’t a static state, we actually go through several sleep cycles with varying levels of brain activity (stages) throughout the night. The stages are divided into two categories: Rapid Eye Movement (REM) and non-Rapid Eye Movement (NREM). NREM is further divided into 3 stages. How long we stay…
This daily floor routine is great to do first thing in the morning while your coffee is brewing. These stretches and exercises aim to loosen up the back and hips to help facilitate optimal postures and movements. Subscribe To Our Monthly Newsletter Name* First Last Email* Enter Email Confirm Email Company Name* Consent* I agree…
Can you believe that it has now been a full year since lockdown measures and work from home orders were put in place across North America and the world? Some days have felt like time dragged on while other days passed in the blink of an eye! As we look back on the year that has been, we want…
