This daily floor routine is great to do first thing in the morning while your coffee is brewing. These stretches and exercises aim to loosen up the back and hips to help facilitate optimal postures and movements.
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Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse…
- May 17
- < 1 min read