Refresh blood flow and reduce muscle tension with the Deep Forearm Massage to alleviate the pain and discomfort of tennis and golfer’s elbow. https://vimeo.com/203334328 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn the proper technique. Download Exercise Guide
This one simple exercise can be performed anytime or anywhere to help reduce lower back pain caused by prolonged sitting, repetitive bending, or heavy lifting. https://vimeo.com/203333075 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn the proper technique. Download Exercise Guide
Are you experiencing pain in your knees or ankles at work? In this final article of our 3-part series discussing orthopedic braces, we will be discussing knee and ankle braces. There are several types of braces to help relieve the symptoms of common musculoskeletal injuries like osteoarthritis, patellofemoral pain syndrome and plantar fasciitis. Knee Braces…
Many people use braces to prevent an injury or when making a return to activity following an injury. Knowing what type of brace to use and the proper way to use it is crucial to ensure you are getting the maximum benefit and not having the brace causing additional injuries or pain. In part one…
Should you wear an orthopedic brace to prevent injuries at work? Both office and field workers look to braces to help with common ailments such as lower back and wrist pain. In this 3-part series, our injury prevention specialists at MoveSafe discuss the different types of braces available, their purpose and how they should be…
