Doctor Google It’s ok to admit it, we’ve all been there. With today’s technology it’s so simple to type a question into google and find a plethora of information at your fingertips. Knowledge is power, and it is definitely a helpful resource, however oftentimes we need reminding that it is supplementary information and we should…
Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with people and help to improve their quality of life. What Has Changed? 1. Our training has gone virtual! We’ve introduced…
Hinging at the Hips is one of the key elements of the MoveSafe ‘Big 3’ healthy posture and movements. To Hinge at the Hips means that when you bend forward you maintain neutral 3 curve alignment with your spine as you send your hips and buttocks back behind you. This prevents the discs in your…
