Implementing frequent movement opportunities into your day can help keep your body happy and healthy in a seated work environment. The downloadable poster is a reminder to include quick and easy microbreaks while you are working to refresh your posture and reduce static positions. Download PDF Subscribe To Our Monthly Newsletter Name* First Last Email*…
Many companies have started a staggered return to the office with the aim of increasing occupancy in the fall. To prepare employees for their return, we have created a short 5 minute checklist to ensure that the office workstation is set up to best suit employees as they return, as some things may have changed…
Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some ergonomics and movement considerations to help keep you healthy while making the most of your summer! The Road Trip A…
You perform a wide variety of tasks at work throughout the day, but have you ever noticed just how many times you bend forward during the day? Many jobs that require manual labour have employees repetitively picking up light objects, crouching, or bending over to perform their tasks. Though these seem harmless at the time,…
There is an overwhelming selection of office chairs on the market today. Many of them claim to be “ergonomic” but the features may only make them suitable for certain individuals. The key to a truly ergonomic chair is adjustability! In this blog post we break down the main features of an ergonomic task chair to…
