Over the past ten years, FortisAlberta’s MoveSafe program has evolved into one of the company’s most successful and enduring health and safety initiatives. What began as a workplace wellness concept has grown into a deeply embedded part of the company culture—thanks to committed leadership, engaged employees, and a shared understanding of the program’s value. Leadership…
Pregnancy is a beautiful, life-changing experience, but it also comes with its set of physical challenges. As the body undergoes significant changes, it’s crucial for expecting parents to prioritize comfort and well-being. Ergonomic products are designed to support the body’s natural posture, reduce strain, and enhance overall well-being. In this article, we’ll explore some of…
Kneeling mats, often overlooked, are essential tools we frequently recommend here at MoveSafe. They offer significant benefits, from providing comfort during long periods of low ground work to reducing the risk of knee-related injuries. Here, we delve into the many advantages of using kneeling mats. Enhanced Comfort and Protection A large benefit of kneeling mats…
Many of us have been lugging our laptops and work documents back and forth with us as we alternate between home and office. Here are our top tips for finding a good backpack to ease your daily commute. Storage Look for backpacks that have a dedicated laptop insert closest to your back. This will prevent…
Sleep Chronotype: Are you a Lion, Bear, Wolf, or Dolphin? Did you know that Canada has developed new 24 Hour Movement Guidelines for Canadians of all ages? These guidelines help to provide recommendations on physical activity, sedentary behaviour, and sleep. Evidence has demonstrated that making healthy changes in these areas are associated with positive health…
Slips, trips, and falls are common occurrences many of us encounter within our home and work environments. They can range from the ones we simply laugh off to serious injury-inducing ones that require medical attention. Reducing slips, trips, and falls is dependent on several factors that we will break down in this article. Learn about…
Our team has missed connecting with folks since COVID arrived, however over the last several months, we have been able to make improvements to our program offerings that allow us to once again connect with people and help to improve their quality of life. What Has Changed? 1. Our training has gone virtual! We’ve introduced…
Like many of us, you may be opting for more local outdoor activities this summer. Whether you are camping, fishing, hiking or paddling, how you move your body during these activities matters. Here are some ergonomics and movement considerations to help keep you healthy while making the most of your summer! The Road Trip A…
