Are you heading out on the water this summer? If you’re kayaking, canoeing, or paddle boarding this summer, we have some ergonomics and posture tips to ensure taking the boat on the lake isn’t a painful experience. Keep reading for our expert tips for safe paddling ergonomics: Preparation before paddling It’s important to think about…
Paddling can take a lot of physical work, even if you are sitting back in a kayak. Be sure to warm-up and prepare your body for this work before you push away from shore. Activate your core with a series of core push-pull exercises. Target your shoulder muscles with some shoulder hinges and tight arm…
