Increasing shoulder blade mobility with the shoulder hinge exercise helps to set muscle memory allowing the shoulders anchored posture to feel more natural and easier to maintain which can reduce pain and discomfort. https://vimeo.com/125958333 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn…
In honour of Athletic Therapy Month, we wanted to highlight this valuable profession and how it helps you prevent or manage injuries at home, work, or during physical activities. Did you know that six of eight of our MoveSafe Consultants are certified Athletic Therapists? These team members have provided great insights into our training programs…
