Using optimal body mechanics is the ideal way to prevent musculoskeletal injuries but situations do exist where good posture may be difficult to attain. Getting stuck in awkward upper body postures, like the ‘chicken wing’ or with your arms overhead for long periods of time can lead to fatigue or breakdown of the muscles in…
Boots come in a variety of shapes and sizes. As the title implies, we will be discussing the difference between 6″ and 8″ boot heights and whether there is an advantage of one over the other in reducing the risk of Musculoskeletal Injuries (MSI’s). Coverage and Stability The main difference between a 6″ and 8″…
