Congratulations on your new addition! You have now entered the group of people that worry day after day, night after night, wondering if they are doing the right thing. It’s okay, you are not alone. In this article, we will not only review common movements such as picking up and holding your little one, but…
All too often during an ergonomics assessment we see individuals sitting in expensive office chairs that are not set up to provide good support. Most office chairs are highly adjustable, in order to suit a large variety of individuals; but all these adjustable features means a lot of complicated knobs and levers. In this article…
Whether you are sitting in an office chair, a dining room chair, on the couch or in the car, how you sit matters. When we sit with poor hunched forward posture we are asking the muscles of our neck and upper back to hold up our heads, which can weigh up to 15 pounds, and…
