For decades, MoveSafe has been helping individuals reduce musculoskeletal discomfort through ergonomic assessments and movement training. But did you know that eye discomfort and muscle strain are often connected? Many people don’t realize that visual strain; things like poor lighting, glare, and flicker, can lead to not just headaches and fatigue, but also awkward postures…
Longevity is a hot topic, with experts like Peter Attia offering a science-based medical outlook and Dan Buettner advocating for the anthropological philosophy behind Blue Zones. But beyond the theories and studies, aging well is something we witness in everyday life. At a recent 80th birthday celebration, I observed a striking contrast: some octogenarians were…
In recent years, the trend of remote work has surged, especially with the advent of the global pandemic. What began as a temporary solution has become a long-term strategy for many businesses and professionals. While remote work offers flexibility and improved work-life balance, it also presents significant cost-saving opportunities worth exploring. What Could You Buy…
Having your keyboard and mouse positioned optimally, which allows you to follow the guidelines of the MoveSafe ‘Big 3’ healthy postures and movement, is vital to preventing injury in the workplace. A keyboard and mouse that are positioned improperly may result in awkward shoulder postures, which can cause tension and discomfort in the muscles and…
Last March we wrote an article called Ergonomics @ Home answering all of the immediate work from home concerns. Over the last year, we have fielded many questions and calls regarding home office furniture and how best to set up a home office. Read on for home office ergonomics tips to make your workday more…
Do I Need A Sit-Stand Workstation? Our staff at MoveSafe are frequently asked our opinion on “standing desks”. In this article we provide education and clarification around some common misconceptions about these types of desks and highlight the pros and cons of different styles of height adjustable workstations. Is sitting the new smoking? No. Ask…
There is an overwhelming selection of office chairs on the market today. Many of them claim to be “ergonomic” but the features may only make them suitable for certain individuals. The key to a truly ergonomic chair is adjustability! In this blog post we break down the main features of an ergonomic task chair to…
We have hosted a number of Working From Home webinars in the past month and there have been some common questions. We thought it would be valuable to provide our answers: #1 What do I do if I don’t have a separate keyboard and mouse for my laptop? Laptops require us to compromise either our…
We are starting our second month of working from home. Hopefully some have hit a groove and are loving the home life; however, we know there are others still struggling to find the best home office set up. In this post I highlight my top three home office setups, and how you might alternate between…
