The Jefferson Curl is a highly debated exercise in the world of strength training, mobility, and injury prevention. The exercise is a slow, weighted spinal flexion mobility exercise that emphasizes segmental control through the entire posterior chain. Despite its perceived benefits, the Jefferson Curl is not for everyone. What is a Jefferson Curl? The Jefferson…
Shoulder impingement is a common cause of shoulder pain that can affect your daily activities and overall mobility. If you’ve experienced discomfort in your shoulder that you think may be shoulder impingement or heard others mention it and wondered what it was, then this guide will help you understand what it is, why it happens,…
Too often workers decide it is easier to jump off equipment than climb down with proper 3-point contact. There are some obvious safety concerns with this behaviour, however, the action itself places joints of your body at risk. In this article we will focus mainly on the impact to your knees. The Hazards You See …
Let me begin by whole heartedly admitting I am by no means an expert in the area of productivity or habit formation. This year, rather than a New Years resolution that I will most likely put off until December when it’s too late to achieve, or fail before the snow melts, I have decided to…
Doctor Google It’s ok to admit it, we’ve all been there. With today’s technology it’s so simple to type a question into google and find a plethora of information at your fingertips. Knowledge is power, and it is definitely a helpful resource, however oftentimes we need reminding that it is supplementary information and we should…
