For decades, MoveSafe has been helping individuals reduce musculoskeletal discomfort through ergonomic assessments and movement training. But did you know that eye discomfort and muscle strain are often connected? Many people don’t realize that visual strain; things like poor lighting, glare, and flicker, can lead to not just headaches and fatigue, but also awkward postures…
The Jefferson Curl is a highly debated exercise in the world of strength training, mobility, and injury prevention. The exercise is a slow, weighted spinal flexion mobility exercise that emphasizes segmental control through the entire posterior chain. Despite its perceived benefits, the Jefferson Curl is not for everyone. What is a Jefferson Curl? The Jefferson…
