Gardening can be a fun outdoor activity, but it can also be a pain in the neck, (literally. Gardening usually involves heavy lifting, crouching, and kneeling for an extended period. If not practiced safely, you could be in a lot of pain the next day. Today, we’re going to share our top 7 easy-to-follow safety…
Improving hip range of motion will aid in the ability to adopt a comfortable wide stance when working close to the ground https://vimeo.com/254735234 It’s important that the exercises are performed properly to get maximum benefit. Please download and review our Exercise Guide to learn the proper technique. Download Exercise Guide
