A wide base of support helps you maintain your balance, avoiding slips and trips, while you work with your body to complete physical work. You’ll want to keep your legs wide enough that you can take advantage of your body weight and body’s momentum. You want to be able to move your body’s centre of…
Too often workers decide it is easier to jump off equipment than climb down with proper 3-point contact. There are some obvious safety concerns with this behaviour, however, the action itself places joints of your body at risk. In this article we will focus mainly on the impact to your knees. The Hazards You See …
We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders and upper back. When these muscles in particular are tight and they can lead to tension headaches as well as…
