Is Your Cell Phone Winning?

In the ongoing posture battle with your phone, watch out for dropping your head to see your phone down at elbow height. Dropping your head puts unnecessary stress on the tissues in your neck. Just look up ‘text neck’ sometime to learn the potential harm you are doing to yourself. AS much as possible, tuck your elbows into the sides to your rib cage and hold your phone up at chest level to reduce awkward neck postures.