To stay healthy, we need to interrupt sustained sitting with movement to give our body what it needs. This interrupt poster is one example of the education material we provide our office clients to encourage movement to help undo the negative effects of prolonged sitting.
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We know that stress can make us feel overwhelmed mentally but it can also leave us feeling tired and sore physical. We typically feel the tension from stress in the muscles around our neck, shoulders…
- Dec 13
- < 1 min read