If we perform everyday, common tasks with ‘Big 3’ principles, we can use our physical tasks to stay strong and healthy. The attached handout is an example of how we highlight healthy posture and movement through our “It Matters” posters.
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Fall yard work tips that aren’t a literal pain in the neck!
There’s no doubt. Fall has finally arrived on the West Coast! That means it’s time to wrap up your yard work for the season. It’s
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October 20, 2023
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