Yes! MoveSafe provides a number of workplace ergonomics workshops on key office ergonomics topics. These interactive sessions focus on coaching employees on optimal workstation setup, movement breaks, and education on what good posture looks like.
Sessions can be delivered in person in a lunch & learn style or online as a webinar.
MoveSafe can tailor any workshop to meet the unique needs of your workplace. Below are some of most requested sessions:
Participants learn what good posture truly looks like when working at a computer and learn how to properly adjust their office chair and position their monitor, keyboard, and mouse to support comfort and productivity throughout the day. This session also introduces simple, office-friendly exercises that can be easily incorporated into daily routines to reduce fatigue and keep the body moving.
Duration: 50-55 minutes, including Q&A
Tip: Combine this session with MoveSafe Office Workstation Spot Checks for a personalized approach and stronger more lasting ergonomic improvements.
This session explores the anatomical “why” behind healthy posture and movement habits at work. Participants learn how everyday habits influence comfort, fatigue, and musculoskeletal health and what they can do to reduce risk. Built around the MoveSafe injury prevention principles, this workshop includes guided movement breaks, practical posture and movement coaching, and actionable workstation adjustment strategies that can be applied immediately.
Duration: 50-55 minutes, including Q&A
Tip: This session is an ideal follow-up to Office Ergonomics 101: Improving Your Workday Comfort, as it provides the underlying principles that support effective workstation setup.
Explore how poor posture, static work, and sub-optimal workstation setup contribute to eye strain, headaches, and neck discomfort. This session highlights the connection between visual demands and physical discomfort, while providing practical strategies to optimize lighting, reduce glare and support eye health throughout the workday.
Duration: 50-55 minutes, including Q&A
This session connects ergonomics, movement, and mental well-being. Participants learn how posture, breathing, and daily habits influence energy, focus, and stress levels. The workshop includes simple stretching, breathing techniques, and mindfulness strategies to support both physical and mental health at work.
Duration: 50-55 minutes, including Q&A
If you see our approach as a good fit for your organization’s needs, please reach out to us.
MoveSafe is an exceptional program that is delivered by an equally exceptional team. Our employees were thrilled with the training they received and embraced the program wholeheartedly. The team at MoveSafe went above and beyond to ensure that our program launch was seamless and stress-free. What sets MoveSafe apart is their dedication to providing a personalized and attentive approach that catered to our company’s specific needs. We really felt like the MoveSafe team was there for us every step of the way ensuring the program was a success.
If you see our approach as a good fit for your organization’s needs, please reach out to us.
