Description

Taking the time to prepare the body for physical work is great for improving worker performance and durability. The exercises featured on the MoveSafe Resistance Band encourage the development of muscle memory which promotes optimal movement patterning during physical activities.

Depicted on the band are a compilation of 11 exercises that target the activation of important postural muscles throughout the entire body:

1. Shoulder Rolls
2. Standing Row
3. Arm Circles
4. Archer’s Pose
5. Standing Rotations
6. Balance Drill
7. Hip Hinge
8. Lunge with Overhead Reach
9. Skater Strides
10. Single Leg Hip Hinge
11. Groin Stretch

Improving the control of the muscles in-between the shoulder blades with exercises such as the standing row and archer’s pose can reduce the discomfort associated with common shoulder injuries like rotator cuff strains and compressed nerves. To reduce lower back pain, look for exercises like the hip hinge and groin stretch which improve hip mobility. Knee pain is often the result of weak hip and foot musculature which the skater strides and single leg hip hinge help to improve.

Included with the purchase of the band is access to detailed exercise descriptions and instructional videos to ensure the user is performing the movements correctly.

Explore our free MoveSafe Resources in our Knowledge Hub including Safety Moments, and Downloads & Videos.

If any issues arise with your purchase, you are welcome to reach us at: info@movesafe.com.