Our conveniently sized MoveSafe Interrupt Exercise Pocket Card contain a series of 9 exercises that can be used during tasks with prolonged gripping, awkward overhead work, extended periods of sitting, or when completing work close to the ground.
$3.64
The cumulative negative effects of awkward, static postures combined with the potential of exerting an excessive force during physical tasks in the workplace, home improvement projects, tending to the garden or during long drives can significantly increase the risk for a strain, sprain or overuse injury. Taking the time during the activities for an interrupt break will allow for increased blood flow and a postural reset to reduce the risk of musculoskeletal injuries. Our conveniently sized MoveSafe Interrupt Exercise Pocket Card contain a series of 9 exercises that can be used during tasks with prolonged gripping, awkward overhead work, extended periods of sitting, or when completing work close to the ground.
The MoveSafe Interrupt Exercise Pocket Card contains images, written descriptions as well as a link to instructional videos explaining how to properly perform each exercise.
Explore our free MoveSafe Resources in our Knowledge Hub including Safety Moments, and Downloads & Videos.
If any issues arise with your purchase, you are welcome to reach us at: info@movesafe.com.
| Weight | .008 kg |
|---|---|
| Dimensions | 4.488189 × 2.992126 × 0.0787402 in |
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