There are many elements that need to work together to establish an optimal ergonomic fit for a worker at their computer workstation. The way your chair fits, the height of your keyboard and mouse, and where you place your monitors can all affect your overall comfort when you are seated at your desk.

The MoveSafe® Office Ergonomics Self-Assessment Tool will help you identify and resolve potential ergonomic issues. Learn how to adjust and position your equipment to fit you better, and take the time to make any necessary modifications as you work your way through the assessment.

This free self-assessment tool can be used for either your home office or your office at work.